Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according…
A triathlon newbie, Lauren Taylor takes on a sprint course.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
Don’t let your health be a guessing game. Not getting the results you want? The key could be in your DNA, and your genes
The shop which contains hundreds of products from leading brands including Reebok, Under Armour and Gympro, launched on Thursday 5th November, the first day of…
This timely research delivers key insights into one of the most popular programmes in the world, demonstrating the power of new-generation yoga when recovering from…
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
Data from popular running app MapMyRun was used to analyse over 1,110,000 recorded runs across more than 250 European cities, to reveal where in Europe…