Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
The struggle is real.
Exercising, losing weight and burning calories all contribute towards improving your metabolism.
With lockdown lifting and gyms set to reopen this week, many of us will be thinking about heading back to the gym for the first…
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Motivational tips to help people stick to their exercise regimes whilst they can’t get into studios.
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
We tried the Honor ES to see what it offered in comparison to the others on the market.