Gyms, pools and leisure centres across the UK have demonstrated further evidence of low prevalence of COVID-19 in their facilities, with new data showing an…
Colleague wellbeing has long been a priority for Co-op but the pandemic was a catalyst for a whole new programme to better support them.
Great Britain basketball star shares his diet tips to boost your performance when training at home
Chef and fitness expert Dr Sunni Patel reveals how to combine food and fitness, to help children stay healthy in lockdown.
Modern life bombards us with stimulation in the form of information, education, entertainment, and distraction. In short: most of us have lost our ability to be…
LUV Fitness’s new corporate wellness programme aims to keep working from home bodies and minds in tip-top condition
Outdoor Swimmer magazine’s first annual Trends in Outdoor Swimming Report shows that thousands of people took up outdoor swimming during the coronavirus pandemic
New research launched has revealed that with gyms and leisure facilities currently closed, two-thirds of Britons are going outdoors to exercise regularly this winter.
The London marathon is typically held around April each year, however due to the coronavirus pandemic the last one was postponed. Whilst you might have…
Courts may be closed, but there’s a lot you can do to get tennis-ready at home