Over the course of 2020, there was a significant rise in people turning to YouTube fitness videos to stay in shape .
The best in class of the physical activity sector have been revealed at the ukactive Awards 2021 this evening (12 August).
Latest figures revealed by Ordnance Survey (OS) showed a dramatic trend for exploration and adventurous new routes among British runners this past 12 months.
Running Off The Pavement and Into The Pool
Everything you need to know about reincorporating your gym routine and remaining injury free
More than three quarters of Brits experience pain or injury when exercising
The ketogenic diet continues to dominate the diet world. Google’s latest trends data shows it’s once again the top-searched diet, with over 25.4 million searches…
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
Europe’s largest fitness racing competition is bringing its innovative race format to the UK for the first time with signature events in London, Birmingham, and…
The idea of going to a gym with others can be daunting when you’ve not been for a while.