After months of slouching over her WFH desk, we pay a visit to osteopath Anisha Joshi.
From Lizzo to the ‘anti-diet dietitian’, flooding your feed with positivity could help boost your mental health.
Prudence Wade tries the new F45 football-inspired workout, created in collaboration with Beckham himself.
The number of known cases among UK children is on the rise.
Fasting for five days is certainly high level, but even if you’re skipping food for a few hours a day, you’ll probably go through the…
A bit of fresh air and light exercise is the perfect pick-me-up after Christmas Day – both mentally and physically.
We digs into the psychological reasons why we can’t stop watching schmaltzy festive films.
Music can release dopamine and unlock feelings inside you unlike anything else.
Does the type of workout matter? What about the time of day? Experts break down how best to break a sweat for a good night’s…
As Jessica Alba talks about her experiences with family therapy, Prudence Wade finds out more about it.