Protein shakes may sound like a healthier option but the main shakes on the market aren’t that great either.
The Keto diet plays an intrinsic part of The Fast 800, the lifestyle plan developed by Dr. Michael Mosley.
By Dr. Michael Mosley, creator of The Fast 800 and intermittent fasting programme (thefast800.com)
Sugar can be as addictive as cocaine, but unless you follow a weight loss plan designed to reduce cravings, dieting can actually worsen sugar addiction.