i.e. how many sets, seconds of work/rest and how many days a week?
Today we are celebrating World Freeletics Day in style by giving our readers a full body workout with 7 key exercises to do at home!
Micro HIIT is essentially a HIIT (high intensity interval training) workout where you push yourself harder than you normally would over the course of less…
If it’s your goal to get fit, but you don’t have tons of time to exercise, this shouldn’t be a barrier to entry.
Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day…
Tips and advice from David Wiener, Training and Nutrition Specialist at Leading Fitness App Freeletics (https://go.onelink.me/lqpq/freeletics)
So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to…