Cryotherapy, compression therapy, infrared saunas and IV infusions are just some of the wellness treatments on offer in the new wellness suite.
Did you know that regular exercise can actually help improve your asthma symptoms? It’s true!
Swapfiets announces initiative as two thirds of brits admit not feeling comfortable cycling in city centres
Regardless of running ability, the event is all about having fun while supporting a worthy cause. 100% of entry fees and donations go directly to…
HYROX enters into global partnership with BFT Training and selects BFT as Exclusive Gym Partner for Australia
All the trending fitness and diet fads and this challenge stood out as the clear winner
As part of the renovation, the current gym equipment was upgraded with a wide range of new cardio and strength training equipment from premium fitness…
The inner-city wellness hotel is the ultimate destination for marathon runners this April
In a world where busy schedules are the norm, it can be a big task to find time to carve out for the gym or…
It’s good for your heart and lungs and improves your mental health. But do you know about the hidden benefits of running?