Taking no additional time out of your day, you can get fit on your commute rather than sitting in rush-hour traffic.
More than a quarter (26%) of people in the UK & Ireland have found like-minded communities through leading an active lifestyle
Scotland’s largest leisure trust, Edinburgh Leisure, has partnered with ReferAll to manage all its health and wellbeing referral projects.
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
Loyal fans of the brands took over the streets of London from Puresport’s HQ in Southwark, running down the River Thames and passing iconic London landmarks…
Just Fitness by Bannatyne Broadstairs and the Bannatyne Health Club in Broadstairs, have set a new standard in the UK fitness industry by becoming the…
Brits say PE was the very WORST thing about school, with modern children having no idea of how bad it used to be.
A major new report by Britain’s walking charity, the Ramblers, highlights the staggering wellbeing value of our network of paths – But not everyone is…
National Fitness Day takes place on Wednesday 20 September, with thousands of free activities being hosted in gyms, leisure centres, sports clubs, schools and workplaces…
![PureGym Over50s [Sue Franklin]](https://sustainhealth.fit/wp-content/uploads/2023/11/PureGym-Over50s-Sue-Franklin-500x333.jpg)
The competition helped to back up the saying ‘you’re never too old’