What can you do about back pain and how can you strengthen those back muscles? Follow these rules to stay pain free.
A classic challenger brand, Innermost demonstrates innovation and expertise alongside a desire to challenge convention and cater to the needs of an under-served public.
New research has for the first time set a recommended upper limit of High-Intensity Interval Training (HIIT) at 30-40 minutes working out at above 90…
Hordes of us are still looking for a healthy regime boost. As the booze-free battle is banished and the new year diet becomes a distant…
TECHNOGYM introduces the new TECHNOGYM LIVE digital platform
The stunning design, created by Nike’s Women of Nike & Friends Employee Network Keyana Thompson-Shaw and Brianna Warren, is the latest in the public bike…
From working in the finance sector holding a Directorship at Goldman Sachs and a Partner at Blacktree Investments to founding fitness brand Innermost. We wanted…
Reflex Nutrition will launch a complete X-Functional Training Range that consists of nine products, each with targeted nutrition benefits to help athletes look, feel and…
New Health and Fitness Streaming Platform and Leading Team-Based Obstacle Course Event Series Debut TOUGH MUDDER T-MINUS 30®
Hand-picked team of internationally renowned experts and launching globally in February 2019.