The Decathlon Activity Index tracks rates of participation in sport and other physical activities across the year through a monthly, national survey.
New research compiled by booking management platform fibodo found that admin was amongst the top challenges for fitness professionals when running a profitable business
With the weather heating up in London and distractions cropping up everywhere, refocus and recommit to your mind and body fitness flow with GYMBOX’s new…
Whether you are looking for exercises to lose belly fat for men or for women, keep in mind that there is no way to specifically spot reduce…
A classic challenger brand, Innermost demonstrates innovation and expertise alongside a desire to challenge convention and cater to the needs of an under-served public.
New research has for the first time set a recommended upper limit of High-Intensity Interval Training (HIIT) at 30-40 minutes working out at above 90…
Hordes of us are still looking for a healthy regime boost. As the booze-free battle is banished and the new year diet becomes a distant…
TECHNOGYM introduces the new TECHNOGYM LIVE digital platform
The stunning design, created by Nike’s Women of Nike & Friends Employee Network Keyana Thompson-Shaw and Brianna Warren, is the latest in the public bike…
From working in the finance sector holding a Directorship at Goldman Sachs and a Partner at Blacktree Investments to founding fitness brand Innermost. We wanted…