Try to get 30 minutes of activity a day, whether that’s a dynamic HIIT session or some simple stretching, get that blood flowing and that…
The Bannatyne Group, which operates 72 health clubs across the UK, is ensuring members can still access many of their favourite Les Mills classes despite…
With gyms across the UK now temporarily closed, David Lloyd Clubs, the UK’s largest health, fitness and well being group is launching David Lloyd Clubs@Home, offering…
Consisting of experienced personal trainers, professional athletes and even Olympians, Eastnine’s fitness audio app is packed with sessions to support users in getting fitter, running…
To promote physical activity at this difficult time, FizzUp has rolled out a set of tailor-made services, for those who want to keep moving while…
niix specialises in providing home fitness to pre and post-natal women and those approaching 40 and beyond
A workforce of more than 450 trusted and experienced leaders of school sport and physical activity programmes are being redeployed to provide online activities and…
Using the Yazio.com Calories Burned Calculator, homebound activities have been ranked according to how many calories they help burn. So what are the best activities…
Now is a great opportunity to maintain (or start) a home movement and meditation practice to help you “stay on the bright side” as tools…
We all know it’s important to stay fit, healthy and positive in these difficult times, but it will be hard if you are spending long…