Women don’t stretch enough and consequently suffer more joint and muscle pain than men
Sportsmen and women trade weight-lifting for plate lifting and push ups for nosh ups to help London’s most vulnerable
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more…
Pilates teacher and founder of FaceToned Carme Farré, is on hand to advise on facial exercises you can do to relieve head, neck and jaw…
Is this post-workout muscle-relief gadget worth the buzz? Brad Shaw gives it a going over for us.
Katie Piper stars in an episode of Celebrity Supply Teachers. She tells David Saunders why it’s so important to teach children about wellbeing.
Cosmetic treatment specialists, Uvence explore how a lack of access to beauty treatments has impacted our perceptions of ourselves
Damon Smith tests out the deep-kneading gadget to see if it can deliver the natural touch of a real massage at home.
We can be forgiven for quoting the summer of 2020 as one of the most tiring we’ve ever faced.
Anthony Padgett, physiotherapist and Director at Back In Shape Ltd tells us about the benefits of keeping hydrated