Taking up dance fitness, especially in adulthood, can be daunting as many people don’t think they have the skills.
Want to improve your fitness routine this spring? Discover the benefits of outdoor workouts for physical health, flexibility, and mental well-being.
Six Signs Your Gym Habit Could be an Addiction
Disruptive gym chain launches the perfect ass-kicking workout with serious booty-building results
Maximise your workouts with proper nutrition, hydration, and recovery strategies for peak performance.
Wattbike have announced that their award winning Wattbike Atom is now available to purchase directly by their Irish customers.
The Penguin Peloton moves up a gear, Kicking Cancer into Touch
Dutch experts curate best biking trails as cycling booms in the capital
HOKA’s new Runcation Ratings Index ranks the top European hotspots for an active holiday this summer.
HYROX is partnering with GiGi’s Playhouse with the introduction of the HYROX programme to the GiGiFIT Acceptance Challenge, as well as wider race, and partner…