Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.
With two-in-three experiencing intimidation in the gym, adidas and Bumble set out to help tackle the issue together
One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
A whopping 69% of people fail to maintain their new habits for the full 12 months.
With the new year in full swing, interest in the latest fitness trends has risen drastically
David Lloyd Clubs launches class to train the nation to do nothing as research reveals brits cannot remember the last time they switched off
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
Charitable leisure trust, Mytime Active, has launched its Musculoskeletal (MSK) Health Hubs to support people living with chronic joint pain.