The benefits vs. drawbacks of pre-workout coffee have been debated for some time
Everything You Need To Know About The A-listers Favourite Workout as Brad Shaw speaks to ‘Head Viking’ Svava Sigbertsdottir, about her tough fitness method that…
Brad Shaw chats to Kelsey about strength training, motherhood and staying grounded with the fitness influencer.
To help fitness fans ensure their home workout habit is for life, and not just for lockdown, experts have shared insight and advice around the most…
Leading star of new film ‘By Light Of Desert Night’ Lara Pictet, talks us through a 15min beginners lesson of Pilates
Whether you’re choosing between weights and cardio or pilates and yoga, it’s important to make pelvic floor exercises part of your health regime, no matter…
Know someone who’s running a 10k or half marathon and want to know their time? Well, one running coach thinks race time is irrelevant.
TV presenter, conservationist and author Philippa Forrester talks about living at high altitude, her snake phobia and how she alleviates stress.
Brad Shaw tests out the one-size fits-all Bowflex SelectTech 552.
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