The culmination of two years of development work, Les Mills has accelerated the product launch to help clubs embark on a post-lockdown phase of growth.
For those keen to help their backache with a quick core engager here’s a seven-minute abs workout
It’s way more than just a stroll round the block…
An affordable smartwatch with all-day health monitoring, 20+ built-in sports apps, Garmin Pay and available music edition
This design is completed with the iconic Form Grid, developed to improve alignment and consistency throughout your workout. It also features sweat-activated grip, so perfect…
The challenge has received global support from an array of internationally recognised people, including, Eluid Kipchoge, The Duke of Cambridge, Katherine Jenkins, and adventurers such…
While we might not be able to resolve your daily setbacks, here are some tips to help you to make your workout routine a long-term…
Unfortunately, there’s no ‘quick fix’, but if you follow these tips and stick with it you’ll definitely see the results happen.
We look at fitness fashion brand Kymira and their range of clothing that can delay the onset of Muscle Soreness and the science supporting infrared…
Operating outside in all weathers, the 45-minute sessions will work the full body over 3 x 10-minute circuits, incorporating a mix of cardio and weights.