This year’s race will look very different to previous years.
AR technology will push fitness into the future
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.
The culmination of two years of development work, Les Mills has accelerated the product launch to help clubs embark on a post-lockdown phase of growth.
For those keen to help their backache with a quick core engager here’s a seven-minute abs workout
It’s way more than just a stroll round the block…
An affordable smartwatch with all-day health monitoring, 20+ built-in sports apps, Garmin Pay and available music edition
This design is completed with the iconic Form Grid, developed to improve alignment and consistency throughout your workout. It also features sweat-activated grip, so perfect…
The challenge has received global support from an array of internationally recognised people, including, Eluid Kipchoge, The Duke of Cambridge, Katherine Jenkins, and adventurers such…
While we might not be able to resolve your daily setbacks, here are some tips to help you to make your workout routine a long-term…