The Cyclone has definitely arrived as the UK sees 200% boom in cycling during lockdown
June will help PUMA redefine what it means to be stylish in sport; leaning on her 25+ years of creating culture defining moments
New research from SportsShoes.com reveals the most popular artists and songs the world listens to whilst running. For most people listening to music whilst running is…
Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
A lack of exercise affects not just physical health but also mental health. From a psychological point of view, it makes you feel more confident…
Checkout our guide to what exercises to do to avoid injury again
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
This year’s race will look very different to previous years.
AR technology will push fitness into the future
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.