Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Whether you’re back at the gym, working out at home, or enjoying exercise with the family, take care of yourself with these expert recommendations
Reinvigorate your run regime and get ready for 2021 with one of these inspiring reads, says Liz Connor.
The Cyclone has definitely arrived as the UK sees 200% boom in cycling during lockdown
June will help PUMA redefine what it means to be stylish in sport; leaning on her 25+ years of creating culture defining moments
New research from SportsShoes.com reveals the most popular artists and songs the world listens to whilst running. For most people listening to music whilst running is…
Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
A lack of exercise affects not just physical health but also mental health. From a psychological point of view, it makes you feel more confident…
Checkout our guide to what exercises to do to avoid injury again
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…