Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
Last night’s episode of I’m a Celebrity…Get Me Out of Here! revealed that campmate Jordan hadn’t changed his underwear in three days – much to…
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Millions of children have exercised less this year because the Olympics were cancelled
Grab your cozzie and prepare to shiver – in a good way . Now’s the time to give wild swimming a go, and then carry…
It can take a bit of tinkering to keep your bike in mint condition.
If your daily gym schedule is dwindling to a couple of walks to the fridge and a bit of fresh air at lunchtime, here are…
Think of rowing, and images of a river at dusk spring to mind, boats gliding along with the gentle swish of the oars.
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online