Survey shows how generational body and fitness goals have changed
Who said hundreds of burpees was the only way to workout?
Athletes and fitness enthusiasts alike are relying heavily on home workouts. But for many, muscle and joint pain affects their ability to train effectively, if…
‘Runners Face’ where too much running causes a loss of volume in the face and makes the face appear to “fall off”
Renowned for both its mental and physical benefits, such as greater flexibility, reduced anxiety and improved mental wellbeing, many people are looking to take up…
New low-profile goggle combines high grade competition level technology and comfort with excellent value for money
Global group fitness leader Les Mills has launched an additional digital content solution to help clubs boost their reach in the booming online fitness space…
Adidas have announced a long-term partnership with the youngest player ranked in the top 25, Félix Auger-Aliassime. The relationship marks a coming together behind shared…
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
Last year resilience had been a bit of a buzzword, and for good reason. Many of us have had to show more resilience than ever…