Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
Through your Lumen metabolic measurements, you can now see how your fitness and food choices impact your body in real time.
Every year, thousands of runners from around the world arrive in Tel Aviv-Yafo to run the Tel Aviv Samsung Marathon. This year, to overcome the…
Each year brings new wellness buzzwords and movements. Brad Shaw takes a look at some of 2021’s trend predictions.
It’s time to mix it up.
Time to get your mojo back.
As new lockdowns threaten physical and mental wellbeing, ukactive calls for physical activity plan and financial protection for sector
The UK fitness market is rapidly accepting this futuristic and time-efficient training solution as the new norm.
Home has become the new fitness haven for Brits with an average saving of £100 a month compared to going to the gym, a new…
Want a washboard stomach? We share a handful of moves for keeping your core in shape.