The idea of going to a gym with others can be daunting when you’ve not been for a while.
ukactive has announced the launch of its Digital Futures strategy in partnership with Sport England today (9 August), to improve the application of digital by…
Cycling past queues of heavy traffic is a liberating feeling, but it can be daunting at first
Prescription frames for every athlete no matter the performance level
For many, lockdown has fundamentally shifted how we consider our health and wellbeing.
The best trainers perform thorough and complete assessments when working with a new client, before doing anything else
Staying fit and healthy throughout our lives offers an enormous range of benefits.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…
ukactive has announced that National Fitness Day 2021 will take place on Wednesday 22 September and will be supported by TRX Training Club, helping to reach more people…
For explorer Belinda Kirk, adventure has been a ‘therapy’ and a source of purpose and fun.