The best trainers perform thorough and complete assessments when working with a new client, before doing anything else
Staying fit and healthy throughout our lives offers an enormous range of benefits.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…
ukactive has announced that National Fitness Day 2021 will take place on Wednesday 22 September and will be supported by TRX Training Club, helping to reach more people…
For explorer Belinda Kirk, adventure has been a ‘therapy’ and a source of purpose and fun.
If you choose the correct sporting activity that fits you, it’s easy to forget you’re actually working out and instead it will just feel like…
A new campaign has launched encouraging the nation to embrace the ‘mid‐life celebration’ and get excited about the prospect of trying something unfamiliar.
We hear it all the time, people wanting to be more mobile, but what does it mean?
When exercising outdoors, we have no control over who might see us or judge us, whether it is on our performance or how we look…
Wattbike, the British smart bike company, is calling on Boris Johnson to do more for UK businesses