More than three quarters of Brits experience pain or injury when exercising
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
Europe’s largest fitness racing competition is bringing its innovative race format to the UK for the first time with signature events in London, Birmingham, and…
The idea of going to a gym with others can be daunting when you’ve not been for a while.
ukactive has announced the launch of its Digital Futures strategy in partnership with Sport England today (9 August), to improve the application of digital by…
Cycling past queues of heavy traffic is a liberating feeling, but it can be daunting at first
Prescription frames for every athlete no matter the performance level
Total Fitness has launched a series of gym-based digital workouts to support members
For many, lockdown has fundamentally shifted how we consider our health and wellbeing.
Performance experts are revealing the most effective ways to recover from common fitness injuries