Gymbox’s ‘Sunday Roast’ sweat-fest classes see fitness fans roasted verbally and physically
In light of new research, we speak to an exercise physiologist about the effect periods can have on your performance in the gym.
Take a look at how massages differ, from Japan to Indonesia.
Supported by ukactive’s ‘Fit Together’ campaign, operators have shown their commitment to maintain high safety standards after Government restrictions were relaxed, helping to ensure employees…
Karen Wilkinson has been appointed as Operations Director at the Bannatyne Group.
Struggling to find the motivation to exercise? We spoke to a personal trainer and nutritionist to find out more.
Connected Fitness is the application of digital technology to sports, fitness and wellness equipment and activities, using a “smart” mix of hardware, software, and content.
3 Simple Steps to Get The Best From Your 1st Gym Visit (and how to keep it up…)
These different cycling sports range in terms of speed, danger levels, and skill levels, they all require different types of helmets.
Our good friends over at SUPER-A MAGAZINE has teamed up with Yoga Alliance Professionals to collaborate in a Special Yoga Edition