Let’s be real—sleep is essential. More and more, we’re coming to grips with the fact that we’re not invincible and we desperately need our beauty rest.
Yet, in this fast-paced world, sleep feels harder to come by than ever. Between the constant juggling of daily tasks, the endless pings from our phones, and the doom scrolling on social media, it’s no wonder so many of us are struggling to catch some quality Zs.
Sleep disorders, insomnia, and disrupted sleep patterns are common culprits, messing up almost everyone’s nights at some point.
And the fallout from poor sleep is no joke—it can drain your energy, crank up irritability, mess with your mood, and leave you feeling foggy and unproductive all day long. Over time, this lack of sleep can wreak havoc on your body and mind.
There are two types of sleep disorders to know about: Primary Sleep Disorders and Secondary Sleep Disorders.
Primary ones are when sleep issues are the main event—they just happen, with no underlying physical or psychological cause.
On the flip side, Secondary Sleep Disorders are a bit trickier; they occur when a different health problem—like chronic pain or inflammation—is the reason you can’t get those precious hours of rest. It’s a vicious cycle where one problem feeds into another.
Most of the time, people turn to prescription meds to deal with these problems. But while pills might knock you out, they often come with a laundry list of side effects, which can leave you with even more issues to handle.
That’s why a lot of folks are turning to natural alternatives, and one in particular is creating quite a buzz: Cryotherapy.
The Cold Shoulder to Sleep Troubles
Cryotherapy might sound like something you’d see in a superhero movie, but it’s here, it’s real, and it’s helping people get the sleep they desperately need.
One place that’s leading the charge is Saisei Cryotherapy in Stoke Newington, London. They offer “Whole Body Cryotherapy,” a treatment that’s shown some seriously impressive results for those dealing with sleep-related issues.
So, what’s the deal with Cryotherapy? Think of it as a three-minute reset for your entire body. It boosts circulation, releases a flood of feel-good hormones like endorphins and adrenaline, and jump-starts powerful anti-inflammatory responses.
In simpler terms, it’s a holistic experience that not only helps you sleep better but also leaves you feeling like you hit the reset button on life.
The benefits range from a deep detox to elevated energy levels. Cryotherapy isn’t just about fixing your sleep; it’s about uplifting your entire system, mind, and body.
When you decide to give Cryotherapy a shot at Saisei, it all starts with a good chat. Their team takes the time to understand your health history and current concerns to make sure this treatment is right for you.
Once you’re cleared, it’s time to suit up—or rather, strip down. For the session, you wear minimal clothing: underwear, optional sports bra for women, socks, and a robe (which you ditch once the treatment starts).
Then it’s into the Cryo Sauna—a chamber cooled by liquid nitrogen. Fun fact: nitrogen makes up 78% of the air we breathe every day!
Stepping Into the Ice Box: What Happens Inside the Cryo Chamber
Alright, here’s where things get frosty. The Cryo Sauna operates at Arctic-like temperatures, ranging from -120 to -160 degrees Celsius.
You step in, and the door closes (but don’t worry, it’s not locked—you can step out anytime if it gets too intense).
Surprisingly, it’s not as bone-chilling as it sounds. The cold is super dry, which makes it a lot more bearable. Plus, it’s quick—just 2-3 minutes, with most first-timers starting at 2 minutes.
While you’re in there, your body basically freaks out (in a good way). The extreme cold triggers a process called thermoregulation.
Your skin’s temperature receptors scream “Code Red!” to the brain, specifically the hypothalamus, which then gets to work keeping everything in balance.
The body pulls blood away from your extremities to protect your core organs—kind of like retreating to the fortress in a snowstorm.
Once the session wraps up, your body shifts gears into vasodilation mode—this means your blood vessels expand up to four times their normal size.
This causes a huge rush of blood back to your skin and extremities, delivering oxygen and nutrients to your cells at levels way beyond the ordinary.
This whole process also spikes the production of norepinephrine, a hormone and neurotransmitter that plays a big role in regulating your sleep-wake cycle. More norepinephrine equals better sleep, more energy, sharper focus, and an improved mood.
More Than Just a Cool Sensation
But that’s not all Cryotherapy does. Right after the session, your body releases endorphins—those natural mood lifters that also act as mild painkillers and sedatives. This helps you relax and drift off more easily when it’s time to hit the hay.
Cryotherapy also gives your immune system a solid boost and cuts down on pain and inflammation.
When your body is in better shape to fend off colds and other nasties, you’re less likely to spend the night tossing and turning.
Less pain and inflammation also mean fewer disruptions to your sleep, letting you get those deep, restful hours you’ve been missing.
The Bottom Line: A Natural Way to Sleep Better
In a world that’s moving faster than ever, finding natural ways to tackle sleep problems is more important than ever.
Cryotherapy offers a refreshing, drug-free solution that doesn’t just put a band-aid on the problem but tackles it head-on.
With benefits that range from better sleep to a stronger immune system and an overall sense of well-being, it’s no wonder more and more people are turning to this icy experience to get their nights back on track.
Leading this cool trend is Saisei Cryotherapy in London, proving that sometimes, the best way to recharge is to chill—literally.