Finding the balance between achieving health and fitness goals and being able to enjoy the fun of the summer.
With social media playing such a significant role in all of our lives, many now use the apps to shape their figures.
They also found vegans and omnivores who engaged in resistance training had similar bone structures.
Losing weight is a difficult enough task as it is, without the added confusion of inaccurate advice and dramatic dietary claims.
The biggest diet mistakes you’re making, including not eating enough fat and not counting colours
Belly fat isn’t just a problem if you’re dreaming about the perfect body for your holiday, it can have severe health implications too.
High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart UK outlines the best lifestyle measures to reduce it in your…
A GP and personal trainer breaks down how – and why – we might want to start being a bit more intuitive with our diet…
As shortages of some hay fever medicines begin to hit the UK, allergy experts explain best to keep your pollen allergies at bay.
Still following fad diets in 2022? Imy Brighty-Potts asks experts to explain some common food myths.