These 7 Yoga Poses Will Help Strengthen Your Pelvic Floor
To celebrate International Yoga Day on June 21, the team at INNOVO have revealed the best yoga poses to help strengthen your pelvic floor.
Five Veterans With Life-Changing Injuries Attempt A World-First Kayak Journey Of 1,400km
The Kayak 4 Heroes team will take on the 1,400-mile challenge beginning in mid-June, with the aim of raising £100,000 for the Armed Forces Para-Snowsport…
6 Nifty Tricks For Staying Energised When Hot Weather Makes You Feel Lethargic
If the heat’s sapped your get-up-and-go, here’s a few hot weather hacks to re-energise you.
Xplora Joins Forces With Paula Radcliffe To Get Kids Active
The marathon world record holder will be an ambassador for the kids’ smartwatch company beginning with a fun podcast about getting kids fit and healthy
ukactive Responds To Prime Minister’s Announcement On Delay To Step 4 In England
ukactive has issued the following statement in response to the Government’s decision today (14 June) to delay Step 4 and the relaxation of restrictions
What Does Barre Actually Involve – And How Hard Is It?
No, you don’t have to be a dancer to do a class – and you’ll definitely feel the burn by the end
The Best Mobile Apps For Runners
Being able to track your progress in order to improve is a huge part of exercising and experts at Mobiles.co.uk have highlighted the best five…
ukactive Calls For Greater Financial And Regulatory Measures For Fitness And Leisure Facilities
ukactive Calls For Greater Financial And Regulatory Measures For Fitness And Leisure Facilities
Total Fitness Launches New Gym-Based Workout Videos For Members
Total Fitness launches a series of In Club workout videos designed to guide members through their gym workouts
