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MindJournal’s Ollie Aplin tells us how learning to write down his thoughts changed his life.

UK’s leading non peroxide teeth whitening company Whites Beaconsfield launch major campaign to tackle mental health after the pandemic

Over the last year more people have begun talking about mental health, and that’s a very good thing, says Nicola Elliott

It can be difficult to diagnose early.

Three in 5 people find the mental challenge of cancer more difficult than the physical.

Columnist and trained counsellor Fiona Caine offers guidance to a woman struggling with the long-term fallout of an abusive marriage.

As new research suggests one in five people may be locked into a fear of Covid, experts tells us how to beat constant infection anxiety.

The top 10 cities in the UK that offer the most al fresco dining options per inhabitant

Want to enrich your daily walk or make your lunchbreak that little bit brighter? We share the best mood-lifting podcasts.

Columnist and trained counsellor Fiona Caine tackles the lingering anxiety of redundancy.