Prudence Wade | PA, Author at

There’s a lot of pressure to work longer and longer hours. Prudence Wade talks to a psychologist about the pitfalls of hustling non-stop.

Looking forward to pounding the pavements in 2022? Prudence Wade finds out how to get into jogging, minus the injuries.

From virtual reality to weighted hula hooping, working out is going to get a lot more fun

A bit of fresh air and light exercise is the perfect pick-me-up after Christmas Day – both mentally and physically.