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The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.
Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.
Three in 5 people find the mental challenge of cancer more difficult than the physical.
When you allow for muscle restoration, you also allow for your strength to increase.
Fasting is a practice that’s been around for centuries, and with good reason – it has a ton of suggested health benefits.
Periods can often feel like a barrier to exercise, but Jess Ennis-Hill wants to empower women to work with their menstrual cycle.
The NHS is struggling on multiple fronts right now, and you might actually help alleviate some pressure from it by going for a private healthcare provider
Indulge in rejuvenating experiences, breathtaking views, and tailor-made spa treatments using local, natural ingredients.
Discover the convenience and cost-efficiency of Kirbebike’s e-bike conversion kits. Transform your regular bike into a powerful e-bike machine.