Gerard Barnes, CEO of mental health treatment specialists Smart TMS, gives his top tips to combat the January Blues and strengthen your mental health in 2020
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Simon Manthorpe, CEO of Vapemate, provides expert analysis into how the New Year period is the most vicious for smokers trying to kick the habit
Phil speaks to us regarding the shows highlights for him over his time as a captain on the hit sports series.
Follow these basic healthy lifestyle principles you will lose the fat and keep it off forever! Patience and consistency are key; don’t expect to lose all the fat in 1 week.
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.
“If a kid from Chicago who just loves playing video games can collaborate with one of the sporting world’s most iconic brands to launch a shoe together, anything is truly possible”
WILD swimming meets the Winter Solstice in the English Lake District this weekend (21/12/2019) and Laura Clarke wouldn’t miss it for the world.
Members and staff at Bannatyne Health Clubs, have come together to help hundreds of children in the developing world receive life-changing surgery.
Coventry University’s Centre for Sport, Exercise and Life Sciences has embarked on a new EU-funded research project looking at the benefits of recreational football fitness sessions for adults over 60 years of age.
‘Tally Rye is the kind of woman that makes you want to throw on your gym kit and get fit…she advocates body inclusivity and the wider benefits of working out – and not just weight loss.