After a transformative year, singer Lucy Spraggan talks to Gabrielle Fagan about finding joy and calm in fitness and facing her feelings.
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Read our verdict on the wallet-friendly wearable technology.
The 2020 Fitness Index reveals the world’s most powerful brands and influencers
It could all be down to a little muscle you’ve probably never heard of…
This months cover features our special celebrity interview with Sinitta
Practical advice from experts if you think you need to cut down.
Train with some of the UK’s top fitness coaches. Liz Connor picks out the best streaming classes.
Columnist and trained counsellor Fiona Caine offers guidance to a young person whose parents think homosexuality is a ‘sin’.
The Pussycat Doll tells us how she’s been looking after her wellbeing.
Eyewear e-tailer to giveaway 100 free frames and lenses every day