Bannatyne health clubs across the UK are taking part in a campaign aimed at getting people moving while supporting their local community.
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Whether you’re new to fitness or are an avid exerciser, listening to your body is an absolute must.
Summer is soon approaching but modern life is stressful and we’re all juggling a lot. We’ve rounded up some top picks to bring you out of hibernation and prepare you to spring into summer!
Despite a clear lack of care for ear health, many people deal with the consequences of poor hearing on a day to day basis.
5-Minute Full-Body Burn Workout: Time-Efficient Fitness for Busy Professionals
Coffee can stimulate ‘brown fat’, which could be key to tackling obesity
Feeling stressed in today’s society is pretty much inevitable. But how stressed you get or how often this happens are two things that you can have a great influence over.
New report reveals that failing to invest in prevention could cost governments over £500bn a year
Kollins Ezekh is a born leader of the fitness world, born in Russia and raised in Thailand the personal life coach, is extremely competent and well-versed within his discipline.
The survey of 3,000 UK adults highlights a clear need for Britain’s employers to do more to support the health and wellbeing of their workforce,