Change can be difficult to manage, especially when it feels like there are so many things you have no control over. Even more, finding the energy, motivation and bravery to adapt to these changes can often seem daunting as we grapple for a sense of normality.
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Deep controlled breathing can ease a wide range of health and wellness problems
We’re Getting More Screen Time Than Ever During Lockdown: What Does This Mean For Our Mental Health?
Lockdown is proving to be difficult for all, and most of us are feeling uncertain, worried, and anxious from time to time. Your screen time can contribute to this anxiety, so it is important to monitor it and find a balance that’s perfect for you.
After being tested in the collection with Central Saint Martins, PUMA will also roll out these technologies in other parts of its product range.
The Varia RVR315, a rearview radar, and the Varia RTL515, devices will work with the new Varia app, allowing cyclists to use their phone as a primary or backup display while riding.
New modeling research using change in LDL-cholesterol levels as marker for cardiovascular disease risk shows eating 42.5g of almonds each day can make a difference
THE NORTH’S leading mid-market health club, Total Fitness, has released an extensive plan to transform the gym experience into a covid-19 safe space, and reopen once the Government advises it can.
London based dentist, Dr Chandni Nakum shares her tips on managing oral hygiene during this pandemic.
A NEW POLL reveals that outdoor exercise is experiencing an unexpected surge in popularity among young children during the UK’s ‘lockdown’ to fight the spread of COVID-19.
Sony have introduced the WF-SP800N truly wireless headphones – providing the perfect hassle-free headphones to keep up with an active lifestyle. Sony also recently announced the WF-XB700 further strengthening its truly wireless line up.