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One of the most commonly reported reasons for not meeting physical activity recommendations is a lack of time – with people leading busy lives, spending long working days sitting at desks, and commuting by car.
We talk to 48-year-old ultra marathon runner, Elisa Harris, on how addressing her intake of energy-boosting nutrients iron and vitamin B12, helped her to evade training fatigue and shave 23 minutes off of her marathon time.
Take time out to relax and address any causes of stress in your life. While having type 2 diabetes can be stressful in itself, determine to take charge – it’s when you feel out of control that feelings of stress build.
Silverfit and TSB have teamed up to launch the Silverfit 10 Challenge, a new challenge that aims to pair people from different generations with a goal of walking, running or jogging a collective 10,000 miles during the months of August and September.
Among the first to start the NHS Weight Loss Plan are award-winning comedian and actress, Crissy Rock and ex-footballer and sports pundit, John Barnes, both of whom have recently been practising their cooking skills. Crissy and John are trying to lose weight and hope to encourage others like them to do the same.
Dr Jenny Harries, England’s deputy chief medical officer suggested that a 2nd wave of the virus is likely & those who are obese should consider losing weight.
Wounded veterans who used exercise to overcome their own mental health challenges – are urging others to step up to raise vital funds for wounded and sick veterans.
Most people don’t know their body type so Rachael Attard has created a free online quiz to help women figure out where they fit.
London Nutritionist Lily Soutter who has had Psoriasis from an early age, shares her experience with us on how she deals with the skin condition.