The Midnight Sky singer is always up for a new fitness challenge.
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Experts explain why we get so gloomy when the sun disappears.
HealthSmart is a flexible reintroduction programme for new and returning members that puts the focus on improving general wellness. It complements the existing StartSmart twelve-week support programme.
The iconic drill top began life as performance wear but became a part of ’90s style due to cultural movements such as Britpop, baggy and rave culture.
Older adults have revealed what they want from the fitness and leisure sector to encourage greater participation, in a major new report published by ukactive today (29 June).
The finalists for the 2021 ukactive Awards have been officially announced, in a wide-ranging shortlist reflecting the scale and impact of the physical activity sector and partners both before and during the COVID-19 pandemic.
adidas are unveiling their latest product innovation designed to keep more menstruators in sport: the new TechFit Period Proof tights, featuring an absorbent layer to help…
New facility is the world’s first commercial gym with a LEED® Platinum certification
Artist Spotlight series featuring Alicia Keys, Jennifer Lopez, Keith Urban, and Lady Gaga, as well as workouts from fitness expert Jeanette Jenkins, will be available June 28 on Fitness+
Columnist and trained counsellor Fiona Caine tells a young single mum she deserves better!