The radio presenter tells us about her love of cold water swimming, and why she’s thrilled to be a mentor for a BRIT School campaign.
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Prudence Wade fully supports the Bridgerton actor’s plea for people to stop giving their thoughts on how she looks.
We all know what our morning guilty pleasure is: pressing the snooze button
The internet has revolutionised our lives. But this doesn’t come without its downsides.
When it comes to exercise, it is one aspect getting motivated, but another to stay motivated.
Do you wake up in the morning and think ‘why do I feel so tired?
There are plenty of opportunities to enjoy your favourite sport as well as make new friends while you’re at it.
Gone are the days of measuring our heart rate by hand, to ensure we’re in optimal condition during our workout.
The designs recognize the city of Cleveland as well as the many cultural touchpoints made by the game of basketball.
To mark Parent Mental Health Day (January 27), psychologist Dr Nihara Krause outlines the signs that mums and dads might need help.