Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
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Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
If your fitness habits have been slipping, how can you reignite your love of exercise? By Imy Brighty-Potts.
Everybody needs a training buddy
Your mindset, nutrition, sleep and activity in the days leading up to the race, and on the day itself, are incredibly important to help run a good race.
Nuffield Health, the UK’s largest healthcare charity, is partnering with Dame Kelly Holmes to increase understanding of the benefits of physical activity to help improve mental health.
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BUPA employees joined forces with Great Ormond Street and Evelina Children’s Hospital to cycle 70 miles from London to Brighton
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Ten years since jaw-dropping jump from space, faster than the speed of sound.