Check out these 5 health and wellness apps that help you achieve your health objectives and have you feeling better in no time.
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The AND/life workout app, is a wellness tool revolutionizing the fitness industry by making health goals approachable and achievable.
So many of us experience high levels of stress and this can be damaging to our health. Stress is one of the great public health challenges of our time, but physical health concerns continue to be taken more seriously.
Blue Monday might be tough, but Movember wants you to keep an eye out for your mates year-round
From Marliyn Monroe to J-Lo, some of the most incredible stories ever have been inspired by New Year’s resolutions
New Research Reveals That Almost 1 In 3 of us Exercise For Less Than 1 Hour Each Week
The unhealthy habits of New Year Resolutions
The Dangers of Prolonged Sitting for Your Health
Lace up. Connect. Go. With the PUMA Smartwatch, powered with Wear OS by Google and Qualcomm Snapdragon Wear 3100
Written from the life, research and discoveries of holistic therapist, Paula Reed, ‘Onion Therapy’ fuses a memoir with a self-help book – based against the backdrop of the author’s life spent looking for answers to many of health’s biggest questions.