Last updated on July 23rd, 2020 at 08:42 PM
Let’s be honest – finding that perfect balance among household responsibilities and kids’ activities, plus, for many, the demands of a stressful workplace, is far from easy. Maintaining a certain standard of living may not seem as exhausting as it truly is, and yet it comes with many sacrifices.
Moms are the real superheroes our society often neglects. They take care of their kids, their partner, their aging parents, the bills, the meals, keeping the house clean, and many still manage to build a career.
Although personal pursuits may seem like a mission impossible for modern moms trying to balance all of these things, effective strategizing goes a long way.
Let’s explore some of the tips for balancing different aspects of your life.
Efficient Time Management
Managing the time you have more efficiently can take some of the stress out of your life and help you create more time to spend with your partner, your entire family, or even better – some me time.
Having a schedule is the best way to save mental energy and minimize stress. A routine, like a chore rotation or a regular dinner menu, will allow you to streamline things and focus on what’s more important for you, or just getting that much-needed rest.
Creating a list of priorities helps in managing your time more efficiently. Equipping your kitchen with appliances like a food processor and blender can help you save valuable time.
Make Time for Self-Care
Many moms report feeling guilty when taking time for themselves, but that is just what your children need. You should set an example and show your kids how to enjoy life and take care of themselves, as that’s one of the best lessons you can teach them.
Prioritize your own nutrition, quality sleep, and physical activities, not just your kids’. Most moms will make an effort to cook nourishing meals to their families, but when it comes to them, they will eat whatever they find in the fridge.
Focus on well-balanced, nutrient-rich foods, and when you are caught up in multiple tasks and lack time, include supplements like high potency vitamins and minerals to support your health and well-being.
After all, your family needs a healthy mother and wife that will be in their lives for a long time.
You may be wondering what the key to getting all things done is, and the answer is asking for help. Many moms try to do as many tasks as they can by themselves, getting to the point of complete exhaustion.
When you get to that state, you are less productive.
Think about what tasks you can delegate, such as your household chores, parenting duties, or some of your volunteering commitments. Every family member should have responsibilities regarding household chores, regardless of whether they are a kid or an adult.
Teaching your kids from a young age to pitch in around the house isn’t just about taking the strain and lending you a helping hand. Helping around the house will allow your little ones to feel competent and part of the team.
If you have older children, cousins, or parents living nearby, you can ask for their help in areas like checking homework, playing catch, or picking up the little ones from their classes.
Include Relaxation Practices in Your Schedule
Work and family duties can leave you drained, and some moms even say they lost the connection to their true selves and their sense of identity. There are many different techniques to manage stress and anxiety and different things work for different people, so explore what suits you best.
It can be yoga, breathing techniques, sipping on a cup of tea while reading a book, or just an aromatherapy bath.
The point is that modern moms with their hectic schedules need more serenity in their lives and ways to clear their heads, eliminate stressors, and reset their minds.
Practicing mindfulness meditation with the empowering scent of a diffuser can help you recharge your batteries, and even more – you can gain a sense of tranquility, inner peace, and feel more attuned to your true self.
When you are a mom, it is so easy to neglect your own needs. But to truly get things done and do your best, you need to take care of yourself too.
I’m Rebecca, a translator and avid traveler, a book worm and horror flick enthusiast. My job has given me the amazing opportunity to travel to dozens of countries around the world, and writing on Rough Draft gives me a chance to try to showcase some of them.