Sportsmen and women trade weight-lifting for plate lifting and push ups for nosh ups to help London’s most vulnerable
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A yoga teacher breaks down how the practice can help calm your mind.
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more popular
Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
There are many benefits of golfing so here’s 5 reasons why more women should be getting into the swing of things
Pilates teacher and founder of FaceToned Carme Farré, is on hand to advise on facial exercises you can do to relieve head, neck and jaw aches.
Katie Piper stars in an episode of Celebrity Supply Teachers. She tells David Saunders why it’s so important to teach children about wellbeing.
Heart disease is still the world’s biggest killer.
Elaine Tilling MSc, an experienced dental hygienist and Head of Clinical Education at TePe, has some top tips for healthy teeth and a healthy you!
Psychologists explain how watching tearjerker movies can have a cathartic effect when you’re feeling down.