With a multitude of techniques, methods and terms in the fitness world, it’s daunting for those outside the industry to enter it
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Fitness tips from a firefighter with grit
More than half a million people could have diabetes and not know
Dry eyes is a common eye issue for many people and there are a number of reasons why you might be suffering with dry, irritated eyes.
We found out from one of London’s top spin instructors exactly what a pro packs ahead of a long day at the gym.
A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in type 1 diabetes patients compared with healthy people.
Naturally, testosterone production decreases as you age, but for many men, this has little effect on their lives. For others, changes can be drastic and affect their day to day lives in several ways.
As college campuses represent a vibrant system, it shouldn’t be too difficult to find a workout group you can join in with.
Russell Tovey doesn’t gloss over how challenging his latest TV role was
A recent study in Scotland found men are biologically more susceptible to Type 2 Diabetes and need to gain far less weight than women to develop the condition.