Here are eight examples of cardio exercise to try:
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Pets have been shown to provide numerous benefits for both physical and mental health.
Peloton announces the start of the company’s next chapter
Stefan-Pierre Tomlin, aka Mr Tinder, aims to make fitness an intrinsic behaviour in his life and bring all his followers into Wayne Lèal’s ‘Meta-Age’
Join me as I unveil my top seven picks for the best wild swimming destinations across the UK.
Ryan Crouser might have added 19cm to his own world shot put record by throwing 23.56m* at the USATF Los Angeles Grand Prix
Digital divide: 49% of Sported’s groups are in the UK’s most deprived areas and 66% of grassroots clubs don’t consider themselves to be well connected
The fundraising figure stands at more than half a million pounds with two men’s team matches still to be played at Old Trafford
Phoebe has launched the first-ever all-girls competition of its kind in the UK, designed to empower young girls and help them overcome obstacles in the world of sports.
It is not just the theatres that are likely to see an influx of new visitors this summer.