Muscle hypertrophy is a key training process for every single athlete and lifter, hypertrophy is a term given for the growth and increase of the…
Some of our favourite go to exercises for not only beginners but those also back on the road to recovery from injury.
They also found vegans and omnivores who engaged in resistance training had similar bone structures.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
How important is building muscle? Lauren Taylor finds out.
Many unseasoned gym-goers will lift the heaviest weight they can find and automatically assume they can bench it.
Feeling empowered to start your strength training journey? Social media has the motivation you need
Who needs a gym when you can look in your kitchen cupboards for equipment instead?