Team GB this week launch A Cut Above, a brand-new original content series featuring a host of athletes taking a break from training to grace…
PureGym launch weightlifting workshops in all gym branches, to combat a lack of knowledge and confidence in gym-users using the free weights area
A Folkestone health club is helping dispel the myth that lifting weights is ‘only for men wanting a traditional muscular physique’.
Many unseasoned gym-goers will lift the heaviest weight they can find and automatically assume they can bench it.
Feeling empowered to start your strength training journey? Social media has the motivation you need