Find out how your daily journey to work can affect your physical and mental well-being.
NHS hospital costs could be reduced by as much as £15 billion per year if half of the UK’s inactive adult population began consistently walking…
rom rejuvenating hikes to invigorating workouts, we’ve got you covered. Embrace the season of renewal and prioritize your health with our curated tips.
Improving your wellbeing can be a walk in the park
Drawing on its culture of innovation, Nike designers and scientists leveraged insights from women logging workouts on the Nike Run Club app and interviews with…
Why do you need to walk 20,000 steps?
If like me you’re unsure of what the Hot Girl Walk actually is, then you’re probably not alone, as Google Trends data reveals searches for…
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
Whether you’re a professional or a novice, there are lots of muddy slopes you can stroll down.
With all the stresses of daily life it can be hard to find peace and time to really see the world around you