Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Unfortunately, when you ask most fitness pros what it means, they’ll say it means to get stronger
UK leading fitness franchise investor Empowered Brands announces opening of first of anticipated 250 clubs amidst impressive post-Covid network sales of £33 million
Depending on what the injury is, it can set your training routine back weeks or even months
Strength workouts and resistance training doesn’t have to be complicated. In fact, a simple approach can deliver great results.
New government guidance has us thinking about our waistlines.
Don’t worry, this isn’t about magically developing bulging biceps.
How important is building muscle? Lauren Taylor finds out.
Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.
Sex, intimacy and relationship coach, Duchess Iphie, is on hand to reveal how you can get your sex life back on track with a few…