Many people find that prolonged hours of sitting at their desk can affect their mobility
Employees believe their mental health is being impacted by working in isolation, with exercise and microbreaks from the desk being a key component to sustaining…
One of the most commonly reported reasons for not meeting physical activity recommendations is a lack of time – with people leading busy lives, spending…
Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up.
Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer.