muscle gain Archives

5 Reasons You May Not Be Building Muscle – And What You Should Do

There are many misconceptions around the idea of fitness in general and muscle building in particular.

Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.

Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.

Is it more difficult to maintain and build muscle beyond the age of 40/50 in men?

Muscle hypertrophy is a key training process for every single athlete and lifter, hypertrophy is a term given for the growth and increase of the…