There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
There are many misconceptions around the idea of fitness in general and muscle building in particular.
Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.
How I Went From A Plumber To A Professional Bodybuilding Champion With 1 Million Instagram Followers
Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.
Is it more difficult to maintain and build muscle beyond the age of 40/50 in men?