Use this guide to nail down your diet and ensure your endless hours in the gym are not wasted.
What if we told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.
Is it more difficult to maintain and build muscle beyond the age of 40/50 in men?