There is no denying that exercising works wonders for our wellbeing.
The thought of an extra ten minutes in bed always seems like a good idea, but the short-lived reward of hitting the alarm is minuscule…
We all know what our morning guilty pleasure is: pressing the snooze button
Don’t you hate those mornings when you get up, feel tired even though you have had a good amount of sleep.
Tips and advice from David Wiener, Training and Nutrition Specialist at Leading Fitness App Freeletics (https://go.onelink.me/lqpq/freeletics)