Transform your mornings with flexible routine ideas. Discover how a structured start can enhance your day and focus.
There is no denying that exercising works wonders for our wellbeing.
The thought of an extra ten minutes in bed always seems like a good idea, but the short-lived reward of hitting the alarm is minuscule…
We all know what our morning guilty pleasure is: pressing the snooze button
Don’t you hate those mornings when you get up, feel tired even though you have had a good amount of sleep.
Tips and advice from David Wiener, Training and Nutrition Specialist at Leading Fitness App Freeletics (https://go.onelink.me/lqpq/freeletics)