This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of, giving you a blueprint to become…
It is reasonable to assume that someone in your yoga class has experienced, is experiencing or will experience an episode of poor mental health.
Count your blessings, put some tunes on and move your body – brightly coloured Lycra optional.
Marlene Watson-Tara, author of Go Vegan and co-founder of the Human Ecology Project new book explains the significance of diet on a person’s mental state.
Whether it’s offering your place in the queue to someone who’s in a rush, donating money to a friend’s charitable cause, nothing feels better than…
A new Mindful Mix special launches on BBC Sounds today Monday 18 May featuring a blend of sounds from nature and calming classical music introduced…
Men are being urged to open up, not ‘man up’, in a new mental health book, Big Boys Don’t Cry?
Study reveals the need to start a conversation with men who are struggling during COVID-19
WHILE THE health benefits of plant-based diets are well documented, new research uncovers the lesser-known uses of the nature around us.
With someone in the UK taking their own life every 120 minutes, 75% of them being men, the need for change is more crucial than…