The sweat is on. Discover why this combat sport is a great way to amp up your post-summer workout routine.
Find moments of peace amidst daily life with activities like yoga, brisk walking, and hiking.
It’s important to take time for yourself.
The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.
The findings underscore the importance of exercise in nurturing mental health among women
Guests will learn how to let go of stress, improve their mindset, and make positive lifestyle changes
Psychologists explain how watching tearjerker movies can have a cathartic effect when you’re feeling down.
Campaign Launched For Men’s Health Week To Highlight The Benefits of Spa To Men Across The UK
The project, aptly named Get Active Connectors, made its official debut this week during a delightful mental health dog walk organized by Scarborough, Whitby, and…
These findings emphasise the need for a positive and inclusive gym culture that welcomes and accepts individuals of all body types.