Find moments of peace amidst daily life with activities like yoga, brisk walking, and hiking.
The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.
The findings underscore the importance of exercise in nurturing mental health among women
Guests will learn how to let go of stress, improve their mindset, and make positive lifestyle changes
Campaign Launched For Men’s Health Week To Highlight The Benefits of Spa To Men Across The UK
The project, aptly named Get Active Connectors, made its official debut this week during a delightful mental health dog walk organized by Scarborough, Whitby, and…
These findings emphasise the need for a positive and inclusive gym culture that welcomes and accepts individuals of all body types.
This 31st December, use your manifestation powers to breathe life into your dream future.
The UK’s leading men’s wellness platform Manual, is marking the start of November 2019, with a stark, image-led campaign, showing 15 of their ‘Men of…
On World Mental Health Day adidas has announced a new partnership with Calm, the world’s leading mental health platform.